Frequently Asked Questions

1. What issues do you help with?

I work with individuals facing anxiety, depression, OCD, stress, trauma, life transitions, and relationship challenges, helping them gain insight, coping strategies, and meaningful change.

2. What can I expect in my first session?

Your first session is a chance to get to know each other.

We’ll discuss your goals, challenges, and what brought you to therapy.

It’s a safe, nonjudgmental space to share openly and start building a plan tailored to you.

3. How long are therapy sessions?
Most sessions are 50–60 minutes, giving enough time to explore your concerns and practice strategies without feeling rushed.

4. How often should I attend therapy?
Frequency depends on your needs.

Many clients start with weekly sessions, while others choose every other week.

We’ll find a schedule that works for you and supports your progress.

5. Do I need a diagnosis to start therapy?
No.

Therapy can help whether you have a formal diagnosis or simply want support navigating life’s challenges.

6. Is therapy confidential?
Yes.

Everything you share in therapy is private and confidential, except in situations where safety is a concern.

7. Do you offer teletherapy?
Yes.

Secure online sessions are available, along with in-person therapy for those who prefer face-to-face support.

8. How do I know if therapy is working?
Progress varies, but you may notice improved mood, reduced anxiety, better coping skills, and greater clarity.

We regularly check in to make sure therapy aligns with your goals.

9. How do I get started?
You can schedule a session online or call.

Taking the first step is often the hardest part—but it’s also the moment where change begins.

10. How do I know if I’m a good fit for therapy here?
Therapy is a good fit if you’re willing to show up consistently, explore yourself, and engage in the work.

If you value a relatable, human, and supportive therapist, you’ll likely feel at home here.